Try this Roast Lobster with Pernod And Herbs recipe, or contribute your own.
Suggest a better descriptionOven 200?C/400F/gas mark 6. Split and prepare the lobster. Heat the butter and oil in oven proof pan with lid. Add lobster, cover and roast for 10 mintues. Remove from oven, transfer lobster to plate and add garlic and shallot to pan and cook for 2 minutes. Add pernod and then herbs and pour over lobster. Posted to Digest bread-bakers.v097.n,
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Serving Size: 1 Serving (57g) | ||
Recipe Makes: 1 servings | ||
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Calories: 281 | ||
Calories from Fat: 268 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.8g | 40 % | |
Saturated Fat 15.5g | 78 % | |
Monounsaturated Fat 10.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 61mg | 19 % | |
Sodium 166.3mg | 6 % | |
Potassium 82.1mg | 2 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 4g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 281
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