Try this Roast root houmous recipe, or contribute your own.
Suggest a better description1. In a food processor, whizz the chickpeas, roots, lemon juice, tahini or yoghurt, oil, garlic, cumin and chilli flakes until very smooth. If the mixture is too thick, thin with some hot water until you get the consistency you like. Season to taste with salt and pepper.
2. To serve, spoon the hummus into a bowl or onto a plate, sprinkle with a good punch of cumin and chilli flake, if you like, and drizzle on some Olive oil. Sealed in a container, this hummus keeps well in the fridge for up to a week.
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Serving Size: 1 Serving (2g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 15 | ||
Calories from Fat: 15 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 15
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