Try this Roasted Asparagus recipe, or contribute your own.
Suggest a better description1. Snap off and discard woody bases from asparagus spears.
2. Place asparagus on a baking pan. Drizzle with olive oil, tossing gently to coat.
3. Spread out in a single layer.
4. Sprinkle with salt and pepper.
5. Bake at 200*C for 15 minutes or until crisp-tender.
6. Take out and sprinkle parmesan cheese over them, return to the oven for 2 minutes
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Serving Size: 1 Serving (174g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 72 | ||
Calories from Fat: 29 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 5.9mg | 2 % | |
Sodium 105.3mg | 4 % | |
Potassium 345.4mg | 9 % | |
Total Carbohydrate 6.8g | 2 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 3.3g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 72
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