1 Preheat the oven to 220c/425f. Cut the squash into large wedges. Heat the oil in an ovenproof frying pan, and add the squash and chilli. Coat well in the oil, put in the oven for 15-20 minutes and serve sprinkled with herbs. Per serving: 502 Calories (kcal); 14g Total Fat; (23% calories from fat); 9g Protein; 100g Carbohydrate; 0mg Cholesterol; 34mg Sodium Food Exchanges: 6 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (227g)|
|Recipe Makes: 1|
|Calories from Fat: 34 (15%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 18mg||1 %|
|Potassium 1577mg||41 %|
|Total Carbohydrate 52.4g||15 %|
|Dietary Fiber 9g||36 %|
|Sugars, other 43.4g|
|Protein 4.5g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 231
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!