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Preheat oven to 400 degrees. Cut carrots and potatoes into short shoestrings ( 1 1/2 inches long) of equal thickness. The squash should be chopped iinto chunks twice as thick as onions, potatoes and carrots. In a large plastic bag, mix all ingredients (except sesame seeds) then spread in roasting pan about 7"x12" and cover with foil. Bake at 400 degrees for 25 minutes uncovered or to desired tenderness. Sprinkle with water if dry; turn often. Sprinkle with sesame seed before serving. Total calories per serving: 200 Fat: 9 grams Source: Vegetarian Journal, Jan/Feb 1995 Poohs Recipe dbase (email@example.com) 2/4/96
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|Serving Size: 1 Serving (15g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 41 (62%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 44.6mg||2 %|
|Potassium 3.9mg||0 %|
|Total Carbohydrate 7g||2 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 6.9g|
|Protein 0g||0 %|
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Calories per serving: 66
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