Dr. Frank Lipman Be Well Cleanse
Preheat oven to 375 degrees
Moisten the fish with lemon juice
Season with salt and pepper
Mix together the garlic, herbs, and a little extra virgin olive oil to hold the herbs together.
Spread the herb mixture evenly over the fish fillets.
Place the fillets skin side down on a lightly oiled baking sheet and roast in the oven until cooked (they should flake easily with a fork and be opaque), about 12 - 15 minutes depending on the thickness of the fish.
Serve with additional lemon wedges if desired.
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Serving Size: 1 Serving (235g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 288 | ||
Calories from Fat: 120 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 118.8mg | 37 % | |
Sodium 141mg | 5 % | |
Potassium 691.1mg | 18 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 1.9g | ||
Protein 38.4g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 288
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