Place the potatoes in a small pan and just cover with cold water
Bring to the boil and simmer for 10 mins
Drain and set to one side
Heat the oil
Fry the garlic for 30 seconds
Add the potatoes and sauté for 5 mins
Stir the peppers and artichoke into the pan
Reduce the heat
Beat the eggs with the pepper and oregano
And pour mixture over the veg
Serve as omelet
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (219g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 180 (60%)|
|Amt Per Serving||% DV|
|Total Fat 20g||27 %|
|Saturated Fat 6.2g||31 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 846mg||260 %|
|Sodium 294mg||10 %|
|Potassium 344mg||9 %|
|Total Carbohydrate 4.8g||1 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 3.9g|
|Protein 26g||37 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 301
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