Heat oven to 475 degrees. Peel celery root and cut into wedges; wash leeks and cut into 1/4-inch rings; peel and quarter parsnips. In a heavy roasting pan, combine the vegetables and olive oil, and toss to coat. Roast 20 to 30 minutes, turning the vegetables every 10 minutes, until they are nicely browned. Meanwhile, tie the herbs together with kitchen string. Transfer the pan to the top of the stove. Add the wine, stock, tomatoes, herb bundle and bay leaf, and cook over high heat for 15 minutes. Stir in the Swiss chard, and cook 2 minutes more. Season with salt and pepper to taste. CREAMY POLENTA: In a large saucepan, bring the chicken stock to a rolling boil. Reduce heat to medium, and add the polenta slowly, whisking constantly. If the polenta is added too quickly, lumps will form. Cover and cook over low heat for 20 minutes, or until the polenta is thick and creamy. Add the milk and stir to thoroughly incorporate. Season with salt and pepper and serve. To serve, spoon the vegetables and sauce over the polenta. Makes 4 servings. Content per Serving: 415 calories, 14.5 g protein, 82 g carbohydrates, 5 g fat, 0 mg cholesterol, 834 mg sodium. Calories from fat: 11 percent Recipe Source: ContraCosta Times - 1-21-1998 Recipe from "Martha Stewarts Healthy Quick Cook" (Clarkson Potter, $32.50) Formatted for Mastercook by Lynn Thomas - email@example.com Recipe by: Martha Stewart
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (543g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 136 (29%)|
|Amt Per Serving||% DV|
|Total Fat 15.1g||20 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 5g|
|Cholesterol 0.6mg||0 %|
|Sodium 716.3mg||25 %|
|Potassium 1008.6mg||27 %|
|Total Carbohydrate 73.2g||22 %|
|Dietary Fiber 10.4g||42 %|
|Sugars, other 62.8g|
|Protein 11.3g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 472
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!