•Preheat oven to 450°
•Add veggies and garlic to a deep baking dish with maple syrup, ghee or olive oil (do not add the salt while cooking) and toss well. If you are using any spices like thyme or rosemary, toss them in too.
•Add the veggies to the oven and turn heat to 350° (you don’t want to scorch them). It should take 45 minutes for the veggies to roast. Check a few times to see if they are browning and need to be turned.
•Once the veggies are tender (brussel sprouts should be a little crisp) remove from the oven.
•Add pink salt and pepper to taste, garnish with Nutritional Flakes and serve immediately
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (522g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 78 (22%)|
|Amt Per Serving||% DV|
|Total Fat 8.7g||12 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 151mg||5 %|
|Potassium 1897.2mg||50 %|
|Total Carbohydrate 68.8g||20 %|
|Dietary Fiber 16g||64 %|
|Sugars, other 52.8g|
|Protein 8.5g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 359
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