Try this Roasted Swordfish Messinise recipe, or contribute your own.
Suggest a better description* Note: See the "Basic Tomato Sauce" recipe which is included in this collection. In a 2-quart sauce pan stir Basic Tomato Sauce, capers, pine nuts, currants, olives, hot chilis and wine together and bring to a boil. Reduce heat and simmer for 2 minutes. Remove from heat and pour half the sauce into a shallow casserole, just large enough to hold the fish and sauce, about 9- by 12- by 2-inch. Season swordfish steaks with salt and pepper and place on top of sauce in casserole. Pour the remaining sauce around the fish spooning a tablespoonful over each steak. Place in the preheated oven and bake 12 to 15 minutes uncovered. Remove from oven and serve immediately. Swordfish should be served moist not dry, but cooked through. Swordfish is not recommended to be eaten rare like tuna or salmon. This recipe yields 4 servings. Recipe Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-5607 broadcast 01-03-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 07-04-1998 Recipe by: Mario Batali
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Serving Size: 1 Serving (22g) | ||
Recipe Makes: 4 servings | ||
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Calories: 40 | ||
Calories from Fat: 24 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 4 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.9mg | 0 % | |
Potassium 44.5mg | 1 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.1g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 40
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