Salt and pepper the meat. In a large pan, brown the meat in a little bit of the oil. Add about 1 cup of water and simmer, covered, until done, about 2 hours. Turn off the heat and allow to cool down, covered, in the pan. Shred the meat, reserving the juices.
In a clean pan, saute the onion and garlic. Aff bell pepper and cook for a few minutes. Add meat, broth, tomato sauce, red wine, bay leaves and salt and pepper to taste. Cook for about half and hour. Serve with black beans and white rice.
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|Serving Size: 1 Serving (993g)|
|Recipe Makes: 6|
|Calories from Fat: 473 (53%)|
|Amt Per Serving||% DV|
|Total Fat 52.5g||70 %|
|Saturated Fat 20.9g||104 %|
|Monounsaturated Fat 22.7g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 187.9mg||58 %|
|Sodium 3181.7mg||110 %|
|Potassium 2841.9mg||75 %|
|Total Carbohydrate 38.9g||11 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 28.9g|
|Protein 53.9g||77 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 886
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