Try this Rosemary Lamb Shanks Valencia recipe, or contribute your own.
Suggest a better descriptionCoat lamb with mixture of flour, salt, paprika & pepper. Place in shallow baking pan; pour oil over all & sprinkle with rosemary. Bake, uncovered, in 350 oven for 2 1/2- 3 hours, turning occasionally, until crisp on outside. If gravy is desired, mix 1 Tbls. drippings with 1 Tbls. flour. Stir in 1/2 tsp. salt & 1 cup water; cook & stir over med heat until thickened. Serve meat with gravy, orange slices & baked potatoes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (2459g) | ||
Recipe Makes: 1 | ||
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Calories: 4165 | ||
Calories from Fat: 2333 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 259.3g | 346 % | |
Saturated Fat 124.2g | 621 % | |
Monounsaturated Fat 97.3g | ||
Polyunsanturated Fat 10.6g | ||
Cholesterol 2199.7mg | 677 % | |
Sodium 692.1mg | 24 % | |
Potassium 8779mg | 231 % | |
Total Carbohydrate 269.6g | 79 % | |
Dietary Fiber 35.3g | 141 % | |
Sugars, other 234.3g | ||
Protein 186.7g | 267 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4165
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