Coat lamb with mixture of flour, salt, paprika & pepper. Place in shallow baking pan; pour oil over all & sprinkle with rosemary. Bake, uncovered, in 350 oven for 2 1/2- 3 hours, turning occasionally, until crisp on outside. If gravy is desired, mix 1 Tbls. drippings with 1 Tbls. flour. Stir in 1/2 tsp. salt & 1 cup water; cook & stir over med heat until thickened. Serve meat with gravy, orange slices & baked potatoes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (2459g)|
|Recipe Makes: 1|
|Calories from Fat: 2333 (56%)|
|Amt Per Serving||% DV|
|Total Fat 259.3g||346 %|
|Saturated Fat 124.2g||621 %|
|Monounsaturated Fat 97.3g|
|Polyunsanturated Fat 10.6g|
|Cholesterol 2199.7mg||677 %|
|Sodium 692.1mg||24 %|
|Potassium 8779mg||231 %|
|Total Carbohydrate 269.6g||79 %|
|Dietary Fiber 35.3g||141 %|
|Sugars, other 234.3g|
|Protein 186.7g||267 %|
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Calories per serving: 4165
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