Mix eggs, flour, baking powder and melted butter together. Add the cheeses and chiles; stir to mix. Pour into a greased OR sprayed round quiche or pie plate. (I use either olive oil flavored or regular vegetable spray). Bake at 350? F for 30 minutes or until *slightly* browned on top and "puffed up". Let stand 5 minutes before serving. Serve with salsa and/or sour cream. (I use the non-fat sour cream). Instead of serving with bacon, use Canadian bacon or lean ham or low-fat turkey breakfast sausage. NOTES : This recipe is a favorite at many B&Bs as its easy to prepare and delightful to the taste buds. However, many guests are concerned about lowering fat in their diet. Above is both the original and low-fat version of Rosies Eggs. Recipe by: Marian Bauer, Bauer Haus B & B, Harrodsburg, KY Posted to recipelu-digest Volume 01 Number 670 by "Crane C. Walden"
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|Serving Size: 1 Serving (1875g)|
|Recipe Makes: 1|
|Calories from Fat: 1967 (63%)|
|Amt Per Serving||% DV|
|Total Fat 218.6g||291 %|
|Saturated Fat 97.9g||490 %|
|Monounsaturated Fat 74.1g|
|Polyunsanturated Fat 20.3g|
|Cholesterol 5558.7mg||1710 %|
|Sodium 4974.6mg||172 %|
|Potassium 2224.6mg||59 %|
|Total Carbohydrate 45.9g||14 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 43.2g|
|Protein 244.7g||350 %|
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Calories per serving: 3131
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