Recipe-Rampage@yahoogroups.com
This traditional Rouladen recipe is for single-serving beef rolls filled with pickles, onion, and brown mustard. The stove-top cooking method locks in the meat's moisture and makes for very juicy rolls.
The recipe is for four rolls, one for each person. If you are big eaters, or are serving more than four, you might want to double the recipe. If you do end up with leftovers, they will taste great reheated the next day as well.
Slice Flank Steak horizontally into 4 quarter-inch thick filets
Spread Brown Mustard on one side of each beef filet.
Place 2 strips of Bacon on each filet.
Quarter 1 Pickle lengthwise to create 4 Pickle Spears, set aside.
Slice remaining 3 Pickles into very thin wheels
Spread thin Pickle slices over filets, covering all
Peel, halve and slice Onion
Melt 1 Tbsp of Butter in medium hot skillet
Sauté Onion in skillet until golden brown
With tongs, spread sautéd Onion evenly over the four filets
Set skillet aside
Starting at narrowest end of filet, roll each around a single Pickle Spear
Tie each roll closed with two pieces of cooking string
Melt 2 Tbsp of Butter in Onion skillet on medium high heat
Place Beef Rolls in skillet
Turn Beef Rolls in skillet brown well on all sides
Add Beef Broth to skillet
Cover skillet and reduce heat
Simmer covered for 60-80 minutes
Remove Rouladen from skillet and cut and remove string
Increase heat to high
Reduce Broth in skillet by half to create sauce
Drizzle sauce over Rouladen and serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (957g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1456 | ||
Calories from Fat: 1227 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 136.3g | 182 % | |
Saturated Fat 55.7g | 279 % | |
Monounsaturated Fat 53.9g | ||
Polyunsanturated Fat 12.9g | ||
Cholesterol 243.8mg | 75 % | |
Sodium 6842.1mg | 236 % | |
Potassium 1191.9mg | 31 % | |
Total Carbohydrate 29.5g | 9 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 21g | ||
Protein 31.2g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1456
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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