In a blender combine the fruit with the sugar, the chosen flavoring and enough of the chosen liquid to barely cover the fruit. Blend until smooth. Taste to adjust seasoning. Garnish with a strawberry and a sprig of mint. COOKING LIVE SHOW #CLE076 Posted to MM-Recipes Digest V4 #148 by firstname.lastname@example.org (Angela Gilliland) on May 28, 1997
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|Serving Size: 1 Serving (550g)|
|Recipe Makes: 1|
|Calories from Fat: 28 (5%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 4.9mg||2 %|
|Sodium 138.3mg||5 %|
|Potassium 613.6mg||16 %|
|Total Carbohydrate 128.4g||38 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 124.1g|
|Protein 5.9g||8 %|
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Calories per serving: 563
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