Try this Ruthies Frozen Fruit Smoothie recipe, or contribute your own.
Suggest a better descriptionIn a blender combine the fruit with the sugar, the chosen flavoring and enough of the chosen liquid to barely cover the fruit. Blend until smooth. Taste to adjust seasoning. Garnish with a strawberry and a sprig of mint. COOKING LIVE SHOW #CLE076 Posted to MM-Recipes Digest V4 #148 by novmom@juno.com (Angela Gilliland) on May 28, 1997
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Serving Size: 1 Serving (550g) | ||
Recipe Makes: 1 | ||
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Calories: 563 | ||
Calories from Fat: 28 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 138.3mg | 5 % | |
Potassium 613.6mg | 16 % | |
Total Carbohydrate 128.4g | 38 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 124.1g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 563
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