Simple, classic French salad consisting of tuna, hard boiled eggs, haricot verts (baby green beans), capers and anchovies
Make the vinaigrette by combining the red wine vinegar, olive oil, salt and freshly ground pepper, shallot and mustard. Whisk to combine.
Salade Nicoise is an arranged salad, not tossed. That is, on each plate, arrange some lettuce, green beans, cherry or grape tomatoes, hard boiled eggs, tuna (or salmon, optional), olives if desired, capers and anchovies. Drizzle with vinaigrette and serve.
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|Serving Size: 1 Serving (1123g)|
|Recipe Makes: 4|
|Calories from Fat: 343 (37%)|
|Amt Per Serving||% DV|
|Total Fat 38.2g||51 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 23.8g|
|Polyunsanturated Fat 5g|
|Cholesterol 342.4mg||105 %|
|Sodium 595.5mg||21 %|
|Potassium 3477.1mg||92 %|
|Total Carbohydrate 110.9g||33 %|
|Dietary Fiber 17.3g||69 %|
|Sugars, other 93.5g|
|Protein 39.1g||56 %|
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Calories per serving: 921
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