Try this Salmon Hash recipe, or contribute your own.
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Boil the potatoes until tender and drain. While potatoes are cooling, saute red peppers and onions until tender. Gently stir in potatoes and salmon; set aside and keep warm.
Poach or fry eggs (over-easy method). Divide salmon-potato-pepper mixture on two plates and top each with an egg. Salt to taste.
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Serving Size: 1 Serving (578g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 363 | ||
Calories from Fat: 15 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 154.2mg | 5 % | |
Potassium 1904.2mg | 50 % | |
Total Carbohydrate 76.5g | 22 % | |
Dietary Fiber 9.8g | 39 % | |
Sugars, other 66.7g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 363
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