Chelsea Original!
Preheat oven to 400 degrees
Line baking sheet with parchment or bake in a glass dish. rinse and dry salmon filets.
Coat salmon with avocado oil and then season with salt, pepper, garlic powder, onion powder, dash of paprika or cayenne, cilantro, parsley and chives.
Bake salmon for 8-12 minutes until it's nearly cooked through at the thickest part.
For a crispy finish, sear in avocado oil in a pan heated to med-high heat until top is golden (fish is fragile when cooked so it's easier to just sear one side).
Lay on top of rice and add your toppings (sauteed peppers and onions, edamame, scallions, pumpkin seeds, microgreens, cilantro, avocado, cucumber, etc)
Spicy Mayo (2 people): 1/2 tbsp mayp, 2-3 tbsp coconut aminos, a few drops sriracha, dash of garlic pepper, dried or fresh chives, and salt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (478g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1205 | ||
Calories from Fat: 491 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54.6g | 73 % | |
Saturated Fat 10.1g | 51 % | |
Monounsaturated Fat 24.6g | ||
Polyunsanturated Fat 11.9g | ||
Cholesterol 110.2mg | 34 % | |
Sodium 169.4mg | 6 % | |
Potassium 1541.3mg | 41 % | |
Total Carbohydrate 123g | 36 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 112.8g | ||
Protein 54.1g | 77 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1205
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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