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Suggest a better description1.In a baking dish, combine the oil, lemon juice, salt, pepper, flaxseed, and garlic. Add the fish, coat well, cover, and refrigerate for 15 minutes.
2.Preheat your oven to 450�F. Line a baking sheet with foil, and coat it with cooking spray. Remove the fish from the marinade, and place the fish skin side down on the baking sheet.
3.Bake for 9 to 12 minutes. Serve with a green vegetable and rice.
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Serving Size: 1 Serving (255g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 416 | ||
Calories from Fat: 104 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.6g | 15 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.8mg | 0 % | |
Potassium 184.8mg | 5 % | |
Total Carbohydrate 69.7g | 20 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 66g | ||
Protein 7.6g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 416
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