2 lb. ground beef
1 onion; chopped
1 bell pepper; chopped
2 eggs
1 cup oat meal
2 cups salsa (reserve one cup for toping.)
4 dashes hot sauce
1 can (14 ounce tomato sauce)
In a bowl, mix all ingredients thoroughly, reserving one cup salsa for the topping.
transfer to baking pan, and shape into loaf. Cook in oven 1 hour at 350 F, top with remaining
salsa, and bake an additional 10 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 641 | ||
Calories from Fat: 458 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.9g | 68 % | |
Saturated Fat 18.9g | 94 % | |
Monounsaturated Fat 17.7g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 347.6mg | 107 % | |
Sodium 192.9mg | 7 % | |
Potassium 581.9mg | 15 % | |
Total Carbohydrate 7.6g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 6.3g | ||
Protein 36.2g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 641
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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