Try this Saucy Green Beans And Cauliflower recipe, or contribute your own.Suggest a better description
1. Steam the cauliflower over boiling water on a steamer rack for 5 minutes. Add the green beans and steam for an additional 2 to 3 minutes. Remove from heat. 2. Meanwhile, make the sauce: In a large skillet, heat the margarine. Add the flour and stir until smooth. Add the milk and cook until bubbly. Add the cheese and mustard. Toss in the cooked vegetables and serve. Nutritional information per serving: Calories -- 74,Total Fat -- 3g, Saturated Fat -- 2g, Calories from Fat -- 30, Cholesterol -- 6mg, Sodium -- 164mg, Total Carbohydrate -- 7g, Dietary Fiber -- 2g, Sugars -- 3g, Protein ~ 4g Exchanges: Saturated Fat Exchange -- 1/2, Vegetable Exchange -- 2 FROM: Found on the ADA web site at: http://www.diabetes.org/ada Formatted to MM by Trish McKenna on 2/23/97. Posted to MM-Recipes Digest by "Robert Ellis"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (139g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 30 (55%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 5.3mg||2 %|
|Sodium 167.8mg||6 %|
|Potassium 186.9mg||5 %|
|Total Carbohydrate 4.1g||1 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 2.6g|
|Protein 2.8g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 55
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.