Add sausage, onions, and bell pepper to skillet. Add seasonings and brown on medium high heat until sausage is cooked through and beginning to brown. Add in zucchini and garlic. Continue cooking until meat is lightly browned. Add tomato to skillet and cook until tomato has released all liquid, then add avocado. Continue to cook until avocado is hot and everything is beginning to char a bit around the edges.
While the hash is finishing up, in a clean skillet fry your eggs the way you like them. Runny yolks are the best with the hash.
Scoop the hot hash out into flat bowls and top with 1/4 cup of the cheese. Put the hot eggs onto the cheese and serve with some Cholula or hot sauce of choice or salsa.
This recipe can be tailored to what you have on hand. You can leave out what you don’t have and substitute or add what you want to use. Suggestions are cubed butternut squash or turnips that have been precooked (to shorten cooking time), shredded cabbage, diced carrot, or if you don’t mind the extra carbs - diced white or sweet potato.
You can also increase, decrease or leave out the spices or use your own choices according to taste. This is just the way I made it.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (302g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 446 (72%)|
|Amt Per Serving||% DV|
|Total Fat 49.5g||66 %|
|Saturated Fat 19.1g||95 %|
|Monounsaturated Fat 19.9g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 534.3mg||164 %|
|Sodium 1044.2mg||36 %|
|Potassium 580mg||15 %|
|Total Carbohydrate 4.8g||1 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 3.9g|
|Protein 37.5g||54 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 618
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