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Suggest a better descriptionIn a large frying pan, heat oil over medium-high heat until shimmering. Add the garlic, ginger and red pepper flakes and cook, stirring constantly, until fragrant but not brown, about 30 seconds.
Add the book chop and mix into the garlic-ginger mixture until coated, about 1 minute. Ad the soy sauce and water, cover, and cook until steam accumulates, about 1 minute. Uncover and cook, stirring occasionally, until the greens are just wilted, the stalks are just fork tender but still crisp, and most of the water has evaporated, about 2 minutes.
Turn off the heat, stir in sesame oil and season with salt.
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Serving Size: 1 Serving (988g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 432 | ||
Calories from Fat: 281 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.2g | 42 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 13.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 460.1mg | 16 % | |
Potassium 2991.8mg | 79 % | |
Total Carbohydrate 31.8g | 9 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 20.8g | ||
Protein 17.3g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 432
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