Try this Sauteed Chicken Spinach Salad with Raspberry Sauce recipe, or contribute your own.
Suggest a better descriptionBlend all sauce ingredients in blender or food processor until well blended. Saute chicken in the mirin and reduced sodium soy sauce until cooked through. Remove from heat and slice. Arrange spinach on individual serving plates. Top with chicken; evenly distribute water chestnuts over each serving. Serve with raspberry tofu sauce. Preparation time: 10 minutes Cooking time: 6 minutes Makes 4 servings Nutritional Analysis: (1/2 chicken breast, 2 cups spinach, 6 tablespoons sauce) Carbohydrates 47g Cholesterol 119mg Sodium 626mg Reprinted with permission from the Indiana Soybean Development Council. Meal-Master format by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (245g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 291 | ||
Calories from Fat: 74 (25%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.2g | 11 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 55.7mg | 17 % | |
Sodium 174.4mg | 6 % | |
Potassium 255.8mg | 7 % | |
Total Carbohydrate 33.9g | 10 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 32.2g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 291
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.