Try this Sauteed Collard Greens with Walnuts & Dried Cranberries recipe, or contribute your own.
Suggest a better description1. Cut stems off greens and set to the side. Chop leaves into chunks and place in strainer, rinse and set down to drain. Rinse off stems, then dice.
2. Over medium heat in a frying pan, melt butter. Add diced stems and chopped garlic. Saute for 2 minutes or until the garlic begins to smell strong.
3. Toss in rinsed leaves and cover with a lid for 2 minutes. Remove lid, add in cranberries and chopped walnuts and recover for another 2 minutes. Once again, remove the lid, pour in the vinegar. Turn heat off and cover with lid for another 2 minutes.
Serve hot with a fried egg ($0.25) and a cup of tea! A great way to start the day and fill your body with energy.
Grand Total: $4.55 for four eggs and four people or $1.13 per serving!
Add a slice of nitrate free bacon for an additional $0.50
Serve with some steamed brown rice $1.00 (for 1 ½ cups of dried brown rice).
Slice of sourdough bread $0.25
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (17g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 83 | ||
Calories from Fat: 72 (87%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 11 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 41.4mg | 1 % | |
Potassium 29.5mg | 1 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.2g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 83
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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