Try this Sauteed Fiddlehead Ferns recipe, or contribute your own.
Suggest a better descriptionIn a large pot of boiling salted water, blanch the fiddleheads until they are crisp-tender. Remove the fiddleheads from the water and shock them in a bowl of ice water (unless you are going to use them immediately). While the fiddleheads are cooking, heat the butter in a medium saute pan. Add the shallots and the peppers, cooking for 2 minutes. As you remove the fiddleheads from the water, drain them well and place in the pan with the shallots and peppers. Add the thyme, salt and white pepper. Heat through and serve them up in a pretty bowl. This recipe yields 6 vegetable side-dish servings. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2175 broadcast 05-19-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 06-05-1997 Recipe by: Emeril Lagasse
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Serving Size: 1 Serving (108g) | ||
Recipe Makes: 6 servings | ||
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Calories: 209 | ||
Calories from Fat: 209 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.2g | 31 % | |
Saturated Fat 14.6g | 73 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 61.1mg | 19 % | |
Sodium 3.8mg | 0 % | |
Potassium 37.8mg | 1 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.9g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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