Sauteed Pumpkin with Chilies, Mint And Honey
Try this Sauteed Pumpkin with Chilies, Mint And Honey recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 4 tb Virgin olive oil
- 4 Garlic cloves; thinly sliced
- 3 tb Red wine vinegar
- 1 ts Crushed red pepper
- 3 tb Honey
- 3 tb Chopped fresh mint leaves
- 1 lb Pumpkin or acorn squash;
INSTRUCTIONS
Cut pumpkin slices into 1-inch cubes. In a 12- to 14-inch saute pan, heat olive oil until smoking. Add pumpkin and garlic and cook until light golden-brown, about 4 to 5 minutes. Add pepper, vinegar and honey and bring to boil. Cook until liquid is reduced to syrup around pumpkin, about 1 minute. Remove from heat, add mint and serve. This recipe yields 4 servings. Recipe Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-5689 broadcast 03-06-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 03-15-1997 Recipe by: Mario Batali
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (158g) | ||
| Recipe Makes: 4 servings | ||
|
|
||
| Calories: 149 | ||
| Calories from Fat: 122 (82%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 13.6g | 18 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 9.9g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2.5mg | 0 % | |
| Potassium 22mg | 1 % | |
| Total Carbohydrate 6.9g | 2 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 6.7g | ||
| Protein 0.1g | 0 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 149
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.