Savory Brisket Stew- original recipe
by TimGa
Savory Brisket Stew- original recipe. Makes a full 6 quart slow cooker, about 12 big servings. Easily cut recipe in half though. Also listing a low sodium version. This one is 350 calories, 410mg sodium for 1 cup noddles and 1 1/4 cups stew.
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INGREDIENTS
- 3 pounds Beef Brisket ; cut in 3 pieces
- 1 medium Butternut squash ; peeled, cut in 3/4 inch cubes- about 4 to 6 cups
- 1 medium Onion ; cut into 1/2 inch wedges
- 1 teaspoon Course Salt
- 1/2 teaspoon Black pepper
- 1 can Tomatoes- crushed ; 28 ounce can
- 2 cups Beef broth
- 1 cup Dry red wine ; or beef broth
- 1/4 cup Tapioca- quick cooking
- 28 oz package Extra Wide Egg Noodles
INSTRUCTIONS
Spray 5-6 quart slow cooker with cooking spray. Arrange brisket pieces fat side up. Add remaining ingredients in order- except tapioca and noodles.
Cover, cook on low for 7-8 hours.
Remove brisket from cooker and place fat side up on cutting board. If needed, scrape the fat from the brisket. Use forks to shred the beef.
Stir the tapioca into the liquid in the slow cooker. Return shredded brisket to the cooker.
Increase the heat to high, cover and cook 15 minutes longer. Should thicken. Serve over noodles cooker according to package.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (256g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 240 | ||
| Calories from Fat: 77 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.5g | 11 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 70.3mg | 22 % | |
| Sodium 353.5mg | 12 % | |
| Potassium 770.3mg | 20 % | |
| Total Carbohydrate 12.5g | 4 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 10.4g | ||
| Protein 24.8g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 240
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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