Team versatile mince with cheesy polenta for a warming weeknight mea
savoury mince
step 1
Heat oil in a large saucepan over medium heat. Add onion and garlic. Cook, stirring occasionally, for 5 minutes or until onion is soft. Add mince. Cook, stirring with a wooden spoon to break up mince, for 15 minutes or until browned.
Step 2
Add carrot. Cook, stirring, for 5 minutes. Add tomato paste. Cook, stirring, for 2 to 4 minutes. Add crushed tomatoes. Increase heat to high. Bring to the boil.
Step 3
Reduce heat to medium-low. Simmer, uncovered, for 20 to 30 minutes or until sauce thickens. Season with salt and pepper
Savoury mince with soft polenta
step 1
Place savoury mince in a large saucepan over low heat. Cook, stirring occasionally, for 15 minutes or until heated through.
Step 2
Bring milk and 2 cups of cold water to the boil in a large saucepan over high heat. Add polenta in a thin, steady stream, stirring constantly until combined. Reduce heat to low. Cook, stirring, for 4 to 5 minutes or until thick. Remove from heat. Stir in butter and 1/4 cup of parmesan.
Step 3
Spoon polenta onto plates. Top with the savoury mince. Sprinkle with remaining parmesan and basil. Serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (254g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 395 | ||
Calories from Fat: 134 (34%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.9g | 20 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 100.2mg | 31 % | |
Sodium 198.4mg | 7 % | |
Potassium 719.9mg | 19 % | |
Total Carbohydrate 31.5g | 9 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 29.6g | ||
Protein 32.3g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 395
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.