Heat skillet over med-high, season scallops. Heat oil then cook scallops on one side till golden, about 7 minutes; turn and cook till opaque, 30-45 seconds. Transfer to paper towel lined plate.
Reduce heat to medium, add drop more oil and cook garlic for 15 sec. Add greens, red pepper and salt and pepper to taste. Cook, tossing often till greens are just wilted about 2 min. Transfer to platter and top with scallops. Serve immediately.
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|Serving Size: 1 Serving (285g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 327 (67%)|
|Amt Per Serving||% DV|
|Total Fat 36.3g||48 %|
|Saturated Fat 4.7g||23 %|
|Monounsaturated Fat 9.4g|
|Polyunsanturated Fat 19.4g|
|Cholesterol 79.1mg||24 %|
|Sodium 500.7mg||17 %|
|Potassium 1227.6mg||32 %|
|Total Carbohydrate 4.1g||1 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 2g|
|Protein 37.5g||54 %|
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Calories per serving: 491
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