Try this SCD Pear Compote recipe, or contribute your own.
Suggest a better descriptionPeel the pears, and finely chop them.
Heat the butter in a saucepan, and add the pears. Cook on medium-low heat. Cover the pan with a lid, but not completely, so that there is room for some moisture to escape.
Stir occasionally, until the pears are softened and cooked through, approximately 10 minutes. Mash the pears with a fork or hand-held mixer, so that they become smooth.
YIELD: 1 1 /2 to 2 cups (370 to 490 g)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (460g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 267 | ||
Calories from Fat: 5 (2%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.6g | 1 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.6mg | 0 % | |
Potassium 547.4mg | 14 % | |
Total Carbohydrate 71.1g | 21 % | |
Dietary Fiber 14.3g | 57 % | |
Sugars, other 56.9g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 267
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.