BEAT eggs, milk, salt and pepper in medium bowl until blended.
HEAT butter in large nonstick skillet over medium heat until hot. POUR IN egg mixture. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds.CONTINUE cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.
SPREAD bagels with cream cheese. TOP each with 1 salmon slice and 1/4 of the eggs.
4 thin ham slices can be substituted for the smoked salmon.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (201g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 59 (28%)|
|Amt Per Serving||% DV|
|Total Fat 6.6g||9 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 29.3mg||9 %|
|Sodium 769.1mg||27 %|
|Potassium 266.8mg||7 %|
|Total Carbohydrate 23.9g||7 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 23.2g|
|Protein 12.4g||18 %|
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Calories per serving: 209
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