Try this Seafood Paella recipe, or contribute your own.
Suggest a better descriptionScrub the mussels well, remove the beards and store in cold water until required. Heat the oil in a paella pan or large flameproof casserole. Add the onion, fennel and garlic and cook over a moderate heat for 5 minutes. Add the saffron and stock and stir until it boils. Cook the chicken in a hot griddle pan until the peppers mark and blacken slightly. Add to the rice mixture. Mix in the drained mussels, cover and simmer for 7-8 minutes. Stir in the prawns, squid and peas and cook for 2 minutes. Serve with a leafy salad and chopped parsley. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (852g) | ||
Recipe Makes: 3 | ||
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Calories: 766 | ||
Calories from Fat: 159 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.7g | 24 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 287.6mg | 88 % | |
Sodium 1918.1mg | 66 % | |
Potassium 2744.2mg | 72 % | |
Total Carbohydrate 61.6g | 18 % | |
Dietary Fiber 11.1g | 44 % | |
Sugars, other 50.5g | ||
Protein 87g | 124 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 766
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