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Suggest a better description1. Poach the cod in the milk for 10-12 minutes, until tender. Skin and flake the fish and reserve the liquid. 2. Gently fry the mushrooms and leeks in 25g (1oz) of the butter for 2-3 minutes. Drain thoroughly. 3. Melt the remaining butter in a saucepan. Add the flour and cook for 1-2 minutes. Gradually blend in the reserved liquid, bring to the boil and simmer for 2 minutes. 4. Add the cod, mushrooms, leeks, prawns, egg and seasoning and transfer to a 1.5 litre (21/2 pint) pie dish. 5. Roll out the pastry thinly to 5cm (2 inches) larger than the dish. Cut off a narrow strip all round and use to cover the dampened rim of the dish, brush with water. 6. Cover the dish with the lid, sealing the edges well. Trim and flute the edges, make a hole in the centre and decorate with leaves cut out from the trimmings. 7. Brush with beaten egg and bake in a preheated oven 200?C/400F/Gas Mark 6 for 25-30 minutes until golden brown. Serve hot. NOTES : A real taste of the ocean. You could use any white fish of your choice for this recipe.
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Serving Size: 1 Serving (275g) | ||
Recipe Makes: 6 | ||
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Calories: 486 | ||
Calories from Fat: 244 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.1g | 36 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 11.9g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 114.9mg | 35 % | |
Sodium 204.7mg | 7 % | |
Potassium 758.5mg | 20 % | |
Total Carbohydrate 30.6g | 9 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 29.1g | ||
Protein 29.2g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 486
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