In a 12 to 14 quart pan combine 6 quarts water and all ingredients except artichokes. Cover and bring to a boil over high heat.
Meanwhile, rinse artichokes well. Slice off and discard about 1 inch from tops; trim off stems. With scissors, cut off and discard any remaining thorny tips from outer leaves.
Add artichokes to boiling water. Return to a boil, cover and simmer until bottoms are tender when pierced with a fork, 25 to 30 minutes. Drain and serve. These are good served warm or chilled.
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|Serving Size: 1 Serving (133g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 8 (11%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 72.5mg||3 %|
|Potassium 350.6mg||9 %|
|Total Carbohydrate 15g||4 %|
|Dietary Fiber 10.6g||42 %|
|Sugars, other 4.5g|
|Protein 3.5g||5 %|
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Calories per serving: 72
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