Lunch- Day 2
Using a small paring knife, pierce the bottom of the muffin until the knife almost reaches the top. Cut a circle and pull out the bread cylinder and set aside.
Using your fingers, press the inside bread walls to make them thinner.
Add condiment of your choice to inside of roll.
Add lunch meat until it is about a 1/3 full. Then add cheese until it is 2/3 full and fill with more lunch meat.
Cut a bit of the cylinder off and apply condiment to the bready side of the circle. Press into bottom of muffin.
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Serving Size: 1 Serving (28g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 106 | ||
Calories from Fat: 80 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 26.6mg | 8 % | |
Sodium 184.3mg | 6 % | |
Potassium 45.9mg | 1 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.5g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 106
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