Try this Seitan with Shiitake Mushrooms And Noodles recipe, or contribute your own.
Suggest a better description1) Place the mushrooms in a small bowl and add 1 cup of boiling water. Boil a medium pot of water and cook the ramen noodles 3 to 4 minutes. Set aside flavor packets. Drain noodles in colander. Remove mushrooms from water. (Save soaking water.) Slice mushrooms thinly. Heat oil in a large skillet and add mushrooms and seitan strips. Saute 1 to 2 minutes, then add mushroom soaking water and contents of the two ramen flavor packets. 2) Dissolve arrowroot in 1/3 cup of the seitan marinade and add to skillet. Stir in mirin, bring to boil, add noodles, and serve. Garnish with parsley if desired. Servings: 2 to 3. EACH 335 cals, 5g fat (13%) 6g fiber est by MasterCook. SOURCE: Jan Wolff is a chef and cooking teacher who uses natural ingredients and specializes in vegan and macrobiotic cuisine. Recipe featured 1999 Bergen Record, NJ Recipe by: Seitan By JAN WOLFF, 03/31/99(Wed)
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Serving Size: 1 Serving (117g) | ||
Recipe Makes: 3 servings | ||
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Calories: 13 | ||
Calories from Fat: 13 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.2mg | 0 % | |
Potassium 0.4mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 13
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