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Name: Sesame Broccoli & Noodles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 2 tablespoons toasted sesame seeds Can use veggie broth instead of water; 1 lb organic brown rice noodles; 2 tablespoons Toasted sesame oil; 1/4 cup Tamari soy sauce recommend Bragg's; 2 tablespoons Water or veggie broth; 2 tablespoons Mirin; 8 drops liquid stevia organic, if possible; 1 tablespoon coconut oil recommend Nutivia; 2 Garlic cloves minced; 1/4 teaspoon ground ginger; 1 head Broccoli; 1/4 cup Water; 1 teaspoon Tamari soy sauce recommend Bragg's; 2 Scallions or chives optional

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INGREDIENTS

2 tablespoons toasted sesame seeds ; Can use veggie broth instead of water
1 lb organic brown rice noodles
2 tablespoons Toasted sesame oil
1/4 cup Tamari soy sauce ; recommend Bragg's
2 tablespoons Water or veggie broth
2 tablespoons Mirin
8 drops liquid stevia ; organic, if possible
1 tablespoon coconut oil ; recommend Nutivia
2 Garlic cloves ; minced
1/4 teaspoon ground ginger
1 head Broccoli
1/4 cup Water
1 teaspoon Tamari soy sauce ; recommend Bragg's
2 Scallions or chives ; optional

Servings

INSTRUCTIONS

Toast sesame seeds and pour them into a small bowl to cool. Combine sesame oil, soy cause, water, mirin, and stevia in a small bowl and set aside. Begin cooking pasta. Heat coconut oil in large sauté pan over medium heat. Add garlic and ginger and cook for 1 minute. Add broccoli and stir fry for 1 more minute. Pour in water and cover pan. Cook covered until broccoli is tender, but still bright green. Add soy sauce and scallions (or chives) into sauté pan with broccoli. Drain noodles and return to same pot you cooked them in. Pour sauce over noodles and toss well to combine. Serve noodles with broccoli over the top and garnish with sesame seeds.

NOTES

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Sesame Broccoli & Noodles

2 tablespoons toasted sesame seeds Can use veggie broth instead of water
1 lb organic brown rice noodles
2 tablespoons Toasted sesame oil
1/4 cup Tamari soy sauce recommend Bragg's
2 tablespoons Water or veggie broth
2 tablespoons Mirin
8 drops liquid stevia organic, if possible
1 tablespoon coconut oil recommend Nutivia
2 Garlic cloves minced
1/4 teaspoon ground ginger
1 head Broccoli
1/4 cup Water
1 teaspoon Tamari soy sauce recommend Bragg's
2 Scallions or chives optional

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Nutrition

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Serving Size: 1 Serving (328g)
Recipe Makes: 4 Servings

Calories: 261
Calories from Fat: 188 (72%)

Amt Per Serving		% DV

	Total Fat 20.9g	28 %
	Saturated Fat 5.4g	27 %
	Monounsaturated Fat 6.9g
	Polyunsanturated Fat 7.3g
Cholesterol 0mg		0 %
Sodium 899.2mg		31 %
Potassium 554.7mg		15 %
Total Carbohydrate 13.6g		4 %
	Dietary Fiber 5.1g	20 %
	Sugars, other 8.5g
Protein 7.2g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 261

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