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Suggest a better descriptionAdd the onion, cumin seeds, fresh ginger and green chilli to a pan of hot oil and cook for 2 minutes. Meanwhile put the cumin seeds, coriander seeds and coconut in a grinder, grind well and add to the pan. Add the corn, salt and milk to the pan and simmer for 5 minutes. Add the tomato and coriander and serve.
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Serving Size: 1 Serving (292g) | ||
Recipe Makes: 1 servings | ||
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Calories: 163 | ||
Calories from Fat: 95 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.6g | 14 % | |
Saturated Fat 6.9g | 34 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 46.2mg | 2 % | |
Potassium 395.2mg | 10 % | |
Total Carbohydrate 16.2g | 5 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 13.2g | ||
Protein 4.9g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 163
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