1783 Calories
179g carbs, 66g fat, 128g protein
Amount to eat: 716 grams. Recipe yield 1909 grams
1. Preheat the oven to 400 F
2. Place the canola oil into a 12-inch saute pan and set over medium high heat. Once the oil shimmers, add the onion and saute just until they begin to take on color, approximately 3 to 4 minutes. Add the garlic and stir to combine.
3. Add the beef, salt and pepper and cook until browned and cooked through, approximately 3 minutes.
4. Sprinkle the meat with the flour and toss to coat, continuing to cook for another minute.
5. Add the tomato paste, chicken broth, Worcestershire, rosemary, thyme, and stir to combine.
6. Bring to a boil, reduce the heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly.
7. At this time, heat up the mashed potatoes according to the package.
8. About halfway through the simmer time, add in the frozen vegetables, mix well, and continue simmering for the remaining time.
9. Spread beef mixture evenly into an 8x8 inch glass baking dish.
10. Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling up and smooth with a rubber spatula.
11. Place on a sheet pan in the middle rack of the oven and bake for 25 minutes or just until the potatoes begin to brown. Remove to a cooling rack for at least 15 minutes before serving.
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Serving Size: 1 Serving (538g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 919 | ||
Calories from Fat: 408 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45.3g | 60 % | |
Saturated Fat 18.3g | 92 % | |
Monounsaturated Fat 19.6g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 291.2mg | 90 % | |
Sodium 302mg | 10 % | |
Potassium 1643.8mg | 43 % | |
Total Carbohydrate 28.6g | 8 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 25.3g | ||
Protein 93.6g | 134 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 919
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