Heat the oil in a large pan and fry the onions on medium to high heat until golden brown and soft. Add the meat and continue frying unti the meat is brown all over. Add the tomatoes, salt, pepper, water and rest of the vegetables. Bring to the boil, then turn down the heat and simmer for a further 20-30 minutes or until veggies are cooked. Add coriander. Cook for 5 more minutes or so, adding additional water if required
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|Serving Size: 1 Serving (512g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 803 (85%)|
|Amt Per Serving||% DV|
|Total Fat 89.3g||119 %|
|Saturated Fat 39.5g||198 %|
|Monounsaturated Fat 36.5g|
|Polyunsanturated Fat 8.1g|
|Cholesterol 110.8mg||34 %|
|Sodium 176.9mg||6 %|
|Potassium 779.9mg||21 %|
|Total Carbohydrate 25.4g||7 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 20.5g|
|Protein 10.9g||16 %|
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Calories per serving: 942
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