Shiitake And White Bean Casserole
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INGREDIENTS
INSTRUCTIONS
Preheat oven to 350 degrees. Soak beans 6 hours or overnight. Drain beans. Cover with fresh water and simmer with oregano and bay leaf until soft, about 1 hour. While beans cook, heat oil in large nonstick skillet. Add onions and garlic; saute until soft, about 5 minutes. Add shiitakes and eggplant; saute until slightly softened. Add tomatoes; simmer until eggplant is tender, about 20 minutes. Combine beans and mushroom-eggplant mixture in ovenproof casserole with lid. Bake, covered, until hot and bubbly, about 40 minutes. Makes 6-8 servings of about 1 cup each, 2 grams of fat per serving. | Recipe by: September 1996 Vegetarian Times
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (73g) | ||
| Recipe Makes: 8 servings | ||
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| Calories: 38 | ||
| Calories from Fat: 3 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.9mg | 0 % | |
| Potassium 143.3mg | 4 % | |
| Total Carbohydrate 7g | 2 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 5.4g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 38
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