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Suggest a better description4 SERVINGS DAIRY-FREE 30 MINUTES COOK PASTA according to package directions. Meanwhile, in large skillet, heat oil over medium heat. Add garlic and red pepper flakes and cook, stirring, 30 seconds. Add mushrooms and half of green onions, cook, stirring often, 1 to 2 minutes. Splash with tamari. Add brewers yeast if using and dissolved miso. When liquid is reduced by one-fourth, remove from heat. Drain pasta; return to pot. Add remaining green onions to mushroom mixture and ross. Add mushroom sauce to pasta and toss well to coat. PER SERVING: 368 CAL.; 12G PROT.; 5G TOTAL FAT (1G SAT. FAT); 68G CARB.; 0 CHOL.; 414MG SOD.; 5G FIBER. Recipe by: Vegetarian Times, October, 1998, page 116
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Serving Size: 1 Serving (389g) | ||
Recipe Makes: 1 servings | ||
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Calories: 59 | ||
Calories from Fat: 31 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1018.4mg | 35 % | |
Potassium 92.3mg | 2 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 4.8g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 59
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