Try this Shrimp And Scallop Salad with Orange Sections recipe, or contribute your own.
Suggest a better descriptionIn two separate saucepans bring water to a boil with 1 tablespoon salt and 2 tablespoons vinegar in each pan. (If you don?t have two saucepans, you can execute this step in two stages using the same saucepan twice.) When the water comes to a boil, drop the shrimp into one pan and the scallops into the other. Cook the shrimp for 1 to 2 minutes, depending on their size, and the scallops for about 1 minute, until their color turns a flat white. Drain immediately. Shell the shrimp leaving the tails on, remove the vein that runs down the center of the back, and put them in a bowl with the drained scallops. Peel 4 oranges with a sharp paring knife, removing the peel and the pith. Slip the blade in between the sections to detach the pulp from the thin membrane that encloses each section. Lift out the membrane-less sections and remove any seeds. Set aside. Detach the lettuce leaves from the head, discarding any bruised or wilted leaves. Wash the leaves in several changes of cold water and shake dry in a towel or in a salad spinner. Cut the leaves into strips about 1/2-inch wide. Cut the remaining orange in half and squeeze out the juice. Combine the shrimp, scallops, and orange sections in a bowl. Add the orange juice, salt, olive oil, and liberal grindings of pepper and toss thoroughly. Choose a shallow-- neither too deep nor too flat-- serving platter. Line it with strips of lettuce and top them with the shrimp, scallops, and orange sections, distributing evenly over them all the seasonings in the bowl. Serve at once. Yield: 6 servings Per serving: 905 Calories (kcal); 56g Total Fat; (51% calories from fat); 19g Protein; 99g Carbohydrate; 0mg Cholesterol; 64mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 4 Vegetable; 4 1/2 Fruit; 11 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW CL#9330 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (2351g) | ||
Recipe Makes: 1 | ||
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Calories: 1783 | ||
Calories from Fat: 611 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 67.8g | 90 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 40.9g | ||
Polyunsanturated Fat 11g | ||
Cholesterol 828.8mg | 255 % | |
Sodium 1438.1mg | 50 % | |
Potassium 5012.3mg | 132 % | |
Total Carbohydrate 112.6g | 33 % | |
Dietary Fiber 29g | 116 % | |
Sugars, other 83.6g | ||
Protein 180.1g | 257 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1783
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