Try this Shrimp Creole - Methodist recipe, or contribute your own.
Suggest a better descriptionMake a roux with the oil and flour. Add chopped onion and cook until transparent. Add the sausage and chopped green pepper and cook for 5 minutes. Add garlic, parsley, tomatoes, olives, water, salt and seasonings. Boil 5 minutes, then add the cooked rice and stir over LOW heat for 10 minutes. Add shrimp, then mix and pour into the PAMed 8x12" casserole. Sprinkle on the grated cheese and then sprinkle lightly with paprika. Bake at 350F for 15 minutes. Recipe by: Methodist sim/350F Posted to MC-Recipe Digest by Ed Griffin
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Serving Size: 1 Serving (348g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 275 | ||
Calories from Fat: 15 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 22.6mg | 1 % | |
Potassium 81.5mg | 2 % | |
Total Carbohydrate 57.6g | 17 % | |
Dietary Fiber 3.1g | 13 % | |
Sugars, other 54.4g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 275
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