Donna Hay - Fast, Fresh, Simple, p.159
Preheat oven to 200°C. Cut the pastry into 2 x 15cm rounds for the bases and 2 x 17cm rounds for the tops. Heat a frying pan over high heat. Sprinkle the steaks with salt and pepper and cook for 1 minute each or until browned and sealed. Set aside to cool slightly. Place the pastry bases onto baking trays. Top with the steak and the relish. Top with the pastry tops, press edges to seal and brush with egg. Bake for 15-20 minutes or until pastry is puffed and golden. Serve with extra relish or tomato sauce. Serves 2.
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Serving Size: 1 Serving (8g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 32 | ||
Calories from Fat: 17 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 2 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 300.5mg | 10 % | |
Potassium 33.1mg | 1 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 3g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 32
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