This smoothie has everything you need to get you going in the morning— protein, healthy fats and replenishing electrolytes. Adding
avocado to smoothies gives you a lovely dose of omega-3 essential fatty acids, which are vital for brain development and nerve function.
Not only that, but the avocado also assists the body in absorbing nutrients from the greens.
1. Blend spinach and coconut water together until smooth.
2. Add remaining ingredients and blend again. (You can either blend in
hemp hearts or sprinkle on top— whichever you prefer.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (346g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 232 | ||
Calories from Fat: 59 (25%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.5g | 9 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 41.8mg | 1 % | |
Potassium 786.6mg | 21 % | |
Total Carbohydrate 46.6g | 14 % | |
Dietary Fiber 10.7g | 43 % | |
Sugars, other 35.9g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 232
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.