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To prepare the nest: BOIL and drain the noodles. Take two cups (bowls) with porous holes. Put the noodles in-between the two cups evenly. Press and dip it in the hot oil. Fry till the noodles turn golden brown. Remove from oil and gently tap the noodles out of the cup. Keep the cup shaped nests aside. Heat the oil in a pan or wok. Add spring onion, cabbage, capsicum and carrot. Saute well. Add the shredded chicken and saute till done. Season with soya sauce, honey, salt and chopped green chillies. Put the fried noodles in the nest and place on a hot sizzler tawa along with the sauteed chicken and stir-fried baby corn and spring onions. Serve hot. NOTES : (Stir-fried chicken served with crisp fried noodles)
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|Serving Size: 1 Serving (105g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 20 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 42mg||13 %|
|Sodium 49.4mg||2 %|
|Potassium 124.3mg||3 %|
|Total Carbohydrate 39.3g||12 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 37.7g|
|Protein 7.1g||10 %|
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Calories per serving: 206
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