Try this Skillet Pork Chops with Zucchini recipe, or contribute your own.
Suggest a better descriptionIn a large plastic bag, combine flour, 2 tablespoons Parmesan cheese,=20 salt, dill weed and pepper. Place pork chios in bag and shake to coat;=20 shake off excess flour and reserve. Heat oil in a large skillet over=20 medium-high heat; brown pork chops on both sides. Reduce heat. Place = onion=20 slices on chops. Add water to skillet; cover and simmer for 15 minutes.=20 Place zucchini slices over the onion. Mix remaining Parmesn cheese with=20 the reserved flour mixture; sprinkle over zucchini. Sprinkle paprika on=20 top. Cover and simmer 25 minutes or until pork chops are tender. Yield: 6 Servings Diabetic Exchanges:One serving equals 3 meat, 1-1/2 vegetable; also, 279 = calories, 638 mg sodium, 78 mg cholesterol, 9 gm carbohydrate, 27 gm=20 protein, 15 gm fat. Recipe By : Taste of Home Magazine, 93/08-09 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (350g) | ||
Recipe Makes: 6 | ||
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Calories: 414 | ||
Calories from Fat: 189 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21g | 28 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 138.5mg | 43 % | |
Sodium 191.4mg | 7 % | |
Potassium 1032.3mg | 27 % | |
Total Carbohydrate 11g | 3 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 8.6g | ||
Protein 43.9g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 414
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