Skillet Wild Greens with Green Onions (Dj/ds)
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INGREDIENTS
- 3 tb Butter
- ; (including green
- ; rinsed and stemmed
- ; taste
- 2 lb Wild field cress; (creasie
- Salt
- 20 Green onions; rinsed and cut
- 2 lb Dandelion or poke greens;
- ; 1/2inch slices,
- ; part)
INSTRUCTIONS
Place the field cress and dandelion or poke greens into a large, heavy skillet over mediumhigh heat, cover, and cook until wilted, 3 to 5 minutes. Remove greens from skillet and set aside. In the same skillet, melt the butter over medium heat, add the green onions, cover, and cook for 5 minutes, stirring once or twice. Add the wilted greens to the skillet and mix thoroughly with the butter and onions. Season to taste with salt and pepper, cover, and continue to cook over moderate heat for 15 to 20 minutes or until the greens are very tender. Serve immediately. Yield: 6 servings CHEF DU JOUR DORI SANDERS SHOW #DJ9296 Busted and entered for you by: Bill Webster Converted by MM_Buster v2.0m.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (310g) | ||
| Recipe Makes: 6 servings | ||
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| Calories: 51 | ||
| Calories from Fat: 51 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 15.3mg | 5 % | |
| Sodium 40.9mg | 1 % | |
| Potassium 2.5mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 51
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